Andrew

This was the winter of my discontent…..

In Uncategorized on March 1, 2014 at 9:27 pm

Winter has a strange way of derailing the best laid plans of man or beast.  Good intentions can be replaced by complacency while laziness sets in for the long, cold season.  This winter has been especially cruel due to the record setting number of sub-zero days and the near record snow falls which has resulted in inactivity and lack of desire to do anything remotely resembling fitness activity.  Let’s be serious here.  Who really has the inclination to go outside in weather that is seeing temperatures that are colder than one’s own home freezer and walk on sidewalks that have turned to skating rinks?  Nobody, outside of fitness freaks and those who own a pair of cross country skis dare venture outside in this Midwest weather.

Winter starts out with a holiday that encourages overindulgence with Thanksgiving and all the gastric delights it has to offer. It then continues with Christmas with its egg nog, cookies and other treats held back for this particular time of year.  Winter then segues into New Year’s where consuming massive amounts of food and drink is not only accepted but encouraged.    Winter then lulls us into a state where all we want to do is fluff our nests and cuddle up with a bowl of our favorite comfort food and wait until the crocuses pop up through the ground in a time frame that seems like an eternity. Winter is not a friend of fitness and only perpetuates the sedentary lifestyle.

This winter has been hard on my trek to a healthier lifestyle and has killed any momentum I had built up for weight loss during most of last year.  I have found myself forgoing the extensive indoor walking at work and the diet regime I had set up for myself in exchange for extra time on the internet and foods that are of no use to me.  This has been a pattern in my life that I was determined to break but I soon found myself doing the same old things.  The difference is this year, I knew how good it felt to see the success on the scale after all my hard work yet I decided to turn my back on this success and go back to my old ways.  With each passing day I pushed those thoughts of doing the right thing and replaced them with thoughts as empty as the calories I was consuming.  This year I knew I knew what I had to do yet I decided that I was not going to do the right thing. 

This brings me to today, March 1, 2014….the start of spring according to the weather man.  Despite that fact it is snowing outside and we are expecting 6 or more inches of snow and the next week’s temperatures are forecasted to be in the mid-teens I am determined to get back on the horse (bike) and not fall off again.  I worked up the courage to visit my doctor’s office today to weigh in for the first time since October and discovered that I had “only” gained six pounds despite my best intentions to gain more this winter.  I rejoiced in the fact that I did not gain even more weight than I did and vowed to get back down to my previous weight within two weeks.  Once again I am feeling the need for the thrill of seeing decreased numbers on the scale and the ability to walk further than I have been able to in recent years.   I am remembering how the compliments from friends pushed me even harder to decrease my size and I am mad at myself for allowing winter to come between me and the person who I am striving to be.  Today, on the first day of spring, 2014 I now declare winter to be over and my quest to be less of a man (in size only) to be renewed.  Winter no longer has a hold over me and I refuse to let it derail my plans of becoming who I really want me to be.  Now if I can only convince Mother Nature that winter is done.

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